|
Gewicht den 3. Tag konstant 🤷 (trotz IF + Kaloriendefizit)
'Gut Ding, will Weile haben' 😆😆😆
Bauchumfang -1 cm 🔥
Oberschenkel -0,5 cm 🔥
|
144.8 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
925 kcal
|
Fat: 46.73g | Prot: 28.99g | Carb: 100.95g.
Breakfast: Kaffee. Lunch: Birnen, Lyttos Joghurt nach Griechischer Art Natur, Klostergarten Delikateß Rote-Bete-Kugeln, Spiegelei, German Jacket Potatoes, Kaffee, Quarkkuchen. Dinner: Bresso Feine Kräuter, German Chili Pepper, Milsani Deutsche Markenbutter, Zucchini, Chicoree. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
|
|
1619 kcal
|
Activities & Exercise:
20 Sit ups morgens - 1 minute, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 39 minutes. more...
|
steady weight
|