Weigh In record (no journal entry) for 18 March 2023
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1041 kcal
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Fat: 46.06g | Prot: 70.34g | Carb: 82.42g.
Breakfast: Kaffee. Lunch: Choko Del Sol Espresso Schokolade, Wurzener Gersten Graupen, Mühlenhof Schinkenwürfel, Butter, Zwiebeln, Kaffee, Kohlrabi, Kartoffeln, Alnatura Gemüsebrühe. Dinner: Penny Markt Wiener Würstchen, Aldi Natives Olivenöl Extra, Blumenkohl (Gefroren), Beste Ernte Broccoli TK, Metzgerfrisch Hähnchen-Brustfilet. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1603 kcal
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Activities & Exercise:
20 Sit ups morgens - 1 minute, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 9.3 lb a week
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 Comments
💝 Danke für eure tägliche Unterstützung. Es hilft ungemein 'dran'-zubleiben.
18 Mar 23 by member: donaldina
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Klappt bisher! Schööööön dran bl! 😁💪👍
18 Mar 23 by member: Abraxsa
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