Weigh In record (no journal entry) for 12 March 2023
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1449 kcal
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Fat: 58.86g | Prot: 131.28g | Carb: 95.87g.
Pre-Breakfast: Lemongrass , Ginger . Breakfast: Kimchi , Tomatoes, Avocado, Dairygold Cheddar Cheese Slice, Whole Wheat Bread, Almond Milk, Egg White , Egg, Asparagus . Lunch: Pescanova Shrimps Cleaned & Boiled , Tom Yum Soup. Dinner: Chicken Thigh. Snacks/Other: Hershey's Cocoa Powder (Unsweetened), Farmers Union Greek Style Yogurt Light, Strawberries , Pineapple , Matell Whey Protein Isolate , Blue Diamond Almond Milk. more...
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losing 3.1 lb a week
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kukki*'s weight history
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