Weigh In record (no journal entry) for 18 March 2023
|
140.0 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1220 kcal
|
Fat: 57.19g | Prot: 41.40g | Carb: 135.84g.
Breakfast: Яшкино Конфеты "Чио Рио", Le Tarti Macarons, Конфеты Ярче с Семечками , Яшкино Конфеты "Чио Рио". Dinner: Творог 5%, Банан. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|