Weigh In record (no journal entry) for 16 March 2023
|
201.4 lb
Lost so far: 18.0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
1739 kcal
|
Fat: 76.99g | Prot: 49.72g | Carb: 210.01g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Dolce Gusto Cappuccino, Aldi Rosinenbrötchen. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Kerrygold Cheddar Herzhaft, Milfina Milch 1,5% Fett, Becel Omega 3 Pflanzenöl, REWE Blattspinat, Ei. Snacks/Other: Dattel, Nippon Nippon, Wiesgart Apfelsaft Naturtrüb. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|