Weigh In record (no journal entry) for 17 March 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2172 kcal
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Fat: 93.40g | Prot: 136.61g | Carb: 207.64g.
Breakfast: Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Spanish Jitomate Tomato, Pepino (con Cáscara), Lechuga, Carnation Leche Evaporada. Lunch: Isadora Frijoles Negros Refritos, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Spanish Jitomate Tomato, Pepino (con Cáscara), Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Queso Parmesano Rallado Seco, AdeS Leche de Soya, HEB Cocoa, GNC Creatina Monohidratada. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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losing 9.3 lb a week
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