Weigh In record (no journal entry) for 16 March 2023
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233.0 lb
Lost so far: 10.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1311 kcal
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Fat: 35.88g | Prot: 46.76g | Carb: 192.83g.
Breakfast: Bio Basis Müsli 5-Kornmix, Alnatura Fettarmer Joghurt Mild 1,5%, Honig, Banane, Tee mit Milch, Danone Actimel ohne Zuckerzusatz. Lunch: Hofburger Gouda Light, Milfina Butter, Mischbrot. Dinner: Rügenwalder Mühle Vegane Pommersche Fein, Gut & Günstig Vollkorn Toast, Mühlhäuser Pflaumenmus, Sonnen Bassermann Tomatencremesuppe. Snacks/Other: Teekanne Pfefferminztee . more...
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losing 9.3 lb a week
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