Weigh In record (no journal entry) for 17 March 2023
|
206.8 lb
Lost so far: 37.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
1488 kcal
|
Fat: 55.56g | Prot: 47.21g | Carb: 196.40g.
Breakfast: Vom Land Blütenhonig, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Körniger Frischkäse, Wasa Roggen Dünn, Kaffee, Ja! Maasdamer. Lunch: Gemüsepfanne, Hähnchenbrustfilet, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: Favorina Waffeleier, Mandarine, Kaffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|