Weigh In record (no journal entry) for 17 March 2023
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171.1 lb
Lost so far: 12.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2329 kcal
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Fat: 106.00g | Prot: 86.58g | Carb: 248.77g.
Breakfast: Storck Knoppers Erdnuss Riegel, Rügenwalder Mühle Pommersche 100% Geflügel, Goldähren Dinkel Sandwich, Kaffee, Gut & Günstig Lachsschinken, Brunch Balance 15% Fett. Lunch: Homann Hamburger Sauce, Delikato Delikatess Majonäse, Kania Ketchup Light, Aldi Loop Frites, Gut & Günstig Knusper Dinos. Afternoon Tea: Balisto Korn Cereal. Dinner: Schwartau Schokoladensauce, Milsani High Protein Grießpudding Zimt. Snacks/Other: Sun Snacks Chips Paprika. more...
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gaining 0.4 lb a week
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