Weigh In record (no journal entry) for 17 March 2023
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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651 kcal
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Fat: 11.76g | Prot: 13.47g | Carb: 137.66g.
Breakfast: Свеклы, Мёд, Морковь, ВкусВилл Яблоки Богатырь, Мералад Крем-Шоколад Ореховый, DopDrops Арахисовая Паста без Сахара, Банан. Lunch: Яблоко, Помидоры, Яблоко, Огурец (с Кожурой). Dinner: Груша, Банан, Шпинат. Snacks/Other: Финик. more...
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gaining 3.1 lb a week
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