Weigh In record (no journal entry) for 16 March 2023
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135.8 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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773 kcal
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Fat: 29.59g | Prot: 64.12g | Carb: 65.59g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Leardini Filé de Peixe Panga. Dinner: Balkis Sour Cream, Falafel, Wickbold Wrap 100% Integral. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Banana Prata, Nescafé Café Solúvel Granulado Matinal , A Tal da Castanha Choconuts Zero, Lacta Lacta Intense 60% Cacau e Café. more...
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2301 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 1.2 lb a week
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