Weigh In record (no journal entry) for 16 March 2023
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230.8 lb
Lost so far: 50.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2386 kcal
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Fat: 67.04g | Prot: 115.16g | Carb: 339.46g.
Breakfast: Kaffee mit Milch, Honig, Marmelade, Kaufland Schmelzkäsescheiben Light, Vollkornbrot. Lunch: Gebackener oder Gebratener Fisch, Papaya Salat, REWE Wok-Mix aus 10 Gemüsesorten, Lidl Jasmin Reis Gekocht, Garnelen. Dinner: Thunfisch, Vollkorntoast, Eiskugel. more...
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3809 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Driving - 45 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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