Weigh In record (no journal entry) for 16 March 2023
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143.7 lb
Lost so far: 96.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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435 kcal
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Fat: 20.18g | Prot: 20.86g | Carb: 41.43g.
Breakfast: Café, Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Panco Bisnaguinha. more...
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losing 6.2 lb a week
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