Weigh In record (no journal entry) for 16 March 2023
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163.1 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2854 kcal
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Fat: 158.59g | Prot: 137.27g | Carb: 217.79g.
Breakfast: Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger, Mcdonalds Mcdonalds Fries, ماكدونالدز دبل بيغ تيستي. Snacks/Other: بوظة عربي بوظة عربي بالقشطة والفستق. more...
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2525 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.7 lb a week
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