Weigh In record (no journal entry) for 16 March 2023
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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277 kcal
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Fat: 3.35g | Prot: 23.09g | Carb: 41.06g.
Breakfast: extra light milk, earl grey, Isowhey, Greens Plus. Lunch: Bananas. more...
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1729 kcal
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Activities & Exercise:
Rowing - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Resistance Band - 10 minutes. more...
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gaining 1.2 lb a week
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