Weigh In record (no journal entry) for 15 March 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2362 kcal
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Fat: 95.24g | Prot: 117.56g | Carb: 274.48g.
Breakfast: Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Spanish Beets, Spanish Jitomate Tomato, Pepino (con Cáscara), Lechuga, Carnation Leche Evaporada. Lunch: Isadora Frijoles Negros Refritos, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Spanish Jitomate Tomato, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Toronja. Dinner: Mamey, Plátano, GNC Creatina Monohidratada, AdeS Leche de Soya, HEB Cocoa. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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losing 3.1 lb a week
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