Weigh In record (no journal entry) for 15 March 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1345 kcal
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Fat: 42.77g | Prot: 34.06g | Carb: 145.30g.
Breakfast: Bombolone alla Crema, Activia Zero Caffè, Zucchero, Caffè (dalla Moca). Lunch: Senza Peccato Crema Caffè , Broccoli Cotti (da Surgelati), Patate al Forno, Peperoni Arrostiti. Dinner: Bonduelle Fagioli Cannellini, Pomodori Ciliegini. Snacks/Other: Coop Cioccolato Fondente Extra, Uvetta Ricoperta di Cioccolato al Latte, San Carlo Classica, Prosecco, Cioccolata Calda. more...
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steady weight
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