Weigh In record (no journal entry) for 14 March 2023
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153.4 lb
Lost so far: 60.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1335 kcal
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Fat: 91.12g | Prot: 101.55g | Carb: 35.61g.
Breakfast: Café, Zespri Kiwi Sungold, Bom Pastor Queijo Bola, Avine Ovo (Médio), Oba Castanha do Pará. Lunch: Vitanuts Pasta de Castanha Crocante, Brasil Frutt Castanha de Caju Torrada e Salgada , Natural da Vaca Queijo Coalho, Copacol Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mirtilos, Bom Pastor Queijo Bola, Body Action Whey Protein Isolate Definition, Giroil Farinha de Amêndoas , Garoto Cacau em Pó 100%, Copra Coco Ralado sem Açúcar , Avine Ovo (Médio). more...
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2250 kcal
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Activities & Exercise:
Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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