Weigh In record (no journal entry) for 12 March 2023
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154.3 lb
Lost so far: 59.7 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1368 kcal
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Fat: 76.37g | Prot: 83.48g | Carb: 88.19g.
Breakfast: Café com Leite Desnatado, Melão Orange, Queijo Coalho, Da Terrinha Tapioca. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Sadia Presunto Cozido Magro, Vitória Queijo Bola, Avine Ovo (Médio), Queijo Minas. Snacks/Other: Sequóia Garytos , Danone YoPRO 15G High Protein Chocolate, Vitória Queijo Bola. more...
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2117 kcal
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Activities & Exercise:
Race - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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