Weigh In record (no journal entry) for 15 March 2023
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189.4 lb
Lost so far: 32.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1645 kcal
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Fat: 121.61g | Prot: 87.35g | Carb: 38.77g.
Breakfast: бронекофе, Protein Rex Chocolate Brownie Cherry, Snaq Fabriq Coco Tropic. Lunch: Шаверма по-Питерски Шаверма Классика Мини. Dinner: Черкизово Бекон Премиум, Махеевъ Майонез Провансаль с Лимонным Соком, Сыр Косичка, Вареное Яйцо, Куриные Голени с Кожей. more...
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losing 4.6 lb a week
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