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Endlich bewegt sich was nach 2 Wochen....
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1634 kcal
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Fat: 77.15g | Prot: 86.28g | Carb: 141.71g.
Breakfast: REWE Bio Streichcreme Mango-Papaya-Curry, Burger Knäckebrot Sesam, Ja! Delikatess Hähnchenbrust, Alesto Walnusskerne Naturbelassen, DM Bio Basismüsli, Frisch Gepresster Orangensaft, Ja! Körniger Frischkäse, Aldi Kondensmilch 4%. Lunch: Ajinomoto Oyakata Japanese Chicken Teriyaki. Dinner: Haribo Lakritzschnecke, Ferrero Küsschen, Edeka Pikante Steak Sauce, Vinaigrette Dressing, Cocktailtomaten, Florette Feldsalat, Butter, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Lambertz Blätterteiggebäck. more...
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2122 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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