Weigh In record (no journal entry) for 15 March 2023
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307.5 lb
Lost so far: 18.3 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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815 kcal
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Fat: 19.05g | Prot: 111.49g | Carb: 45.35g.
Breakfast: Aldi Körniger Frischkäse, Filinchen Original, Real Quality Edel Gemüse in Aspik. Lunch: Minimum Hänchenbrust Steaks. Dinner: Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Filinchen Original, Filinchen Original, Kühne Kräuter Joghurt Dressing Leicht, Netto Blattsalat Rohkost Mix, Philadelphia Balance, Minimum Hänchenbrust Steaks, Sea Gold Party Garnelen, Ja! Minis Traditionell, Gurke (Geschält). Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 9.3 lb a week
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