Weigh In record (no journal entry) for 14 March 2023
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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797 kcal
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Fat: 35.85g | Prot: 42.08g | Carb: 67.11g.
Breakfast: Woolworths Brioche Loaf, Lipton Sugar Free Lemon Ice Tea, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Baby Spinach, Woolworths Organic Lentils in Water, Bakers Provita Wholewheat Crispbread, Chicken Wing (Skin Eaten). more...
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losing 20.1 lb a week
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