Weigh In record (no journal entry) for 15 March 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1110 kcal
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Fat: 60.97g | Prot: 42.65g | Carb: 104.46g.
Breakfast: Миндаль Миндаль, ВкусВилл Яблоки Богатырь, Мёд, DopDrops Арахисовая Паста без Сахара, Nutiva Семена Чиа, Банан, Свеклы, Мералад Крем-Шоколад Ореховый, Морковь. Lunch: Омлет или Яичница. Dinner: Апельсин. more...
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gaining 3.1 lb a week
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