Weigh In record (no journal entry) for 12 January 2015
|
156.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1909 kcal
|
Fat: 49.67g | Prot: 55.55g | Carb: 308.56g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Fat Free Cholesterol Free Fruit Muffin, Hovis Granary Roll, Clementines, Asda Reduced Fat Brussels Pate. Dinner: Iceland Lighter Eating Cottage Pie, Apricots, Weight Watchers Lemon Tart Yoghurt, Birds Eye Super Sunshine Mix Veg, Morrisons Braeburn Apples. Snacks/Other: Mcvitie's Mini Milkshakes Vanilla, Cupcake with Icing or Filling (Not Chocolate), Graze Cookies & Cream, Bananas. more...
|
|
2803 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|