Weigh In record (no journal entry) for 14 March 2023
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211.0 lb
Lost so far: 64.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1427 kcal
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Fat: 42.99g | Prot: 90.76g | Carb: 169.48g.
Breakfast: Queijo Mozzarella, Limiar Pão Integral. Lunch: Jasmine Proteína Texturizada de Soja, Brownie, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Refogada. Dinner: Betânia Iogurte Natural Desnatado, Growth Supplements Whey Beijinho, Queijo Mozzarella, Ovo, Da Terrinha Tapioca. more...
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losing 3.1 lb a week
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