Weigh In record (no journal entry) for 14 March 2023
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1680 kcal
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Fat: 72.82g | Prot: 92.01g | Carb: 171.24g.
Breakfast: Möhren, Kiwi. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Käsesoße, Nudeln (Gekocht). Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Ranch Dressing, Magerquark, Arla Skyr. more...
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gaining 4.6 lb a week
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