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alexis67974
Journal
14 Mar 23
alexis67974's Journal, 14 March 2023
alexis67974's Profile
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Weigh In record (no journal entry) for 14 March 2023
168.2 lb
Lost so far:
19.4 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2023:
432 kcal
Fat: 19.32g | Prot: 6.77g | Carb: 49.78g.
Breakfast:
Sucre Brun, Tassimo Petit Déjeuner.
Dinner:
BN Mini BN Chocolat, Marque Repère Chocolat au Lait , KFC Frites (Petite), Vinaigrette, Tomates, Bonduelle Haricots Verts Extra Fins .
more...
2375 kcal
Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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