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Idem.
RAS.
Pareil.
Pas de changement.
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1400 kcal
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Fat: 35.33g | Prot: 62.67g | Carb: 203.35g.
Breakfast: Café Expresso. Lunch: Compote à Boire, Alpro Lait Végétal, Van Houten Cacao en Poudre Non Sucré (15g), Poires, Beurre de Cacahuètes, Flocons d'Avoine, Oeuf, Banane, Herta Bacon Tranches Fines, La Boulangère Pains Suédois, Amora Sauce Crudité, Saint Eloi Salade Gourmande. Dinner: Blanc de Poulet (Peau Pas Mangée), Super U Petits Pois Carottes, Knorr Soupe Minestrone. Snacks/Other: Cristaline Eau Pétillante, Jus de Citron (en Conserve ou en Bouteille), Café Expresso. more...
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2275 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Race - 1 hour. more...
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steady weight
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