Weigh In record (no journal entry) for 13 March 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2187 kcal
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Fat: 86.25g | Prot: 136.48g | Carb: 227.85g.
Breakfast: Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Carnation Leche Evaporada. Lunch: Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Mamey, Plátano, AdeS Leche de Soya, HEB Cocoa, GNC Creatina Monohidratada. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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gaining 1.5 lb a week
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