Weigh In record (no journal entry) for 11 January 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2369 kcal
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Fat: 63.46g | Prot: 79.58g | Carb: 362.05g.
Breakfast: Kerrygold Extra Ungesalzen, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kaffee, Kräutertee. Lunch: Clarky's Salzbrezeln, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Aldi Gouda Jung, Erdnüsse, Kräutertee, Kaffee. Dinner: Aldi Kochschinken, Berschneider Bratenkasseler, Aldi Feines Hähnchenbrustfilet, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Banane, Kräutertee. Snacks/Other: Granini Trinkgenuss Banane, Lidl Bauernbrot (Grafschafter), Nutella Nutella, Milka Weihnachtsmann Nuss. more...
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3755 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 6.7 lb a week
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