Weigh In record (no journal entry) for 28 February 2023
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202.3 lb
Lost so far: 17.1 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1705 kcal
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Fat: 72.01g | Prot: 62.96g | Carb: 217.28g.
Breakfast: Milch 1,5%. Lunch: Lidl Griechischer Joghurt, Mandarine, Erdnussbutter. Dinner: Rinderhüftsteak, Gemischter Salat, Caesar Salatdressing, Parmesan (Gerieben). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel, Dolce Gusto Cappuccino, Maxima Latte Macchiato. more...
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gaining 1.5 lb a week
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