Weigh In record (no journal entry) for 13 March 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1342 kcal
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Fat: 54.25g | Prot: 49.79g | Carb: 106.23g.
Breakfast: Zucchero, Caffè (dalla Moca), Activia Zero Kiwi, Lidl Conchiglia alla Mela. Lunch: Patate al Forno, Branzino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Cozze, Capesante. Dinner: Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Asiago Food Vellutata di Funghi con Porcini. Snacks/Other: La Luisa Cioccolato Extra Fondente con Pistacchio, San Carlo Classica, Prosecco, Elda Mini Cannoli. more...
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steady weight
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