Weigh In record (no journal entry) for 13 March 2023
|
110.7 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1503 kcal
|
Fat: 54.18g | Prot: 53.34g | Carb: 196.23g.
Breakfast: Sunsweet Albicocche Secche, Esselunga Ananas Morbido Essiccato, Nestlé Latte Condensato, Caffè (dalla Moca), Fage Total 0%. Dinner: Esselunga Capperini, Burro, Esselunga Olio Extravergine di Oliva, Uovo, Pomodori Ciliegini, Asparagi, Melanzana, Finocchio. Snacks/Other: Lindt Excellence 85% Cacao, Noberasco Datteri Bio, Noberasco Bio Fichi. more...
|
|
1750 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anya1806_'s weight history
|