Weigh In record (no journal entry) for 12 March 2023
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152.2 lb
Lost so far: 8.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1803 kcal
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Fat: 70.58g | Prot: 155.23g | Carb: 131.21g.
Breakfast: ESN Designer Bar Fudge Brownie, GutBio Landsalami, Spiegelei, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Güldenhof Hähnchenbrustinnenfilet, Frikandel. Dinner: Gurke (mit Schale), Jack's Farm Crispy Chicken Nuggets, Tomaten, Gervais Hüttenkäse. Snacks/Other: Nomoo Kakaoeis, Thoks Apfelkuchen. more...
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losing 4.2 lb a week
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