Weigh In record (no journal entry) for 13 March 2023
|
143.1 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
953 kcal
|
Fat: 9.79g | Prot: 49.70g | Carb: 164.28g.
Breakfast: Свеклы, Nutiva Семена Чиа, Мёд, Морковь, ВкусВилл Яблоки Богатырь. Lunch: ВкусВилл Манго, Мистраль Рис Басмати Отварной, Бухта Изобилия Креветки Вареные . Snacks/Other: Банан, Банан. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drozd.kseniia's weight history
|