Weigh In record (no journal entry) for 12 March 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1173 kcal
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Fat: 39.81g | Prot: 82.83g | Carb: 127.33g.
Breakfast: Nutrify Colágeno Hidrolisado, Café, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Couve-Flor, Filé Mignon Grelhado, Espinafre. Dinner: Nozes de Nogueira, Ovo, Ervilhas Cozidas, Alface Americana. Snacks/Other: Goma de Tapioca, Ovo, Tomates, Mozzarella de Búfala, Iogurte Congelado, Orégano. more...
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1954 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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