Weigh In record (no journal entry) for 12 March 2023
|
123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2023:
|
1505 kcal
|
Fat: 63.78g | Prot: 50.40g | Carb: 181.80g.
Breakfast: Milka Cow Chocolate, Сахар, Макдоналдс Капучино (0,2 L), Хлебница Булочка Улитка с Корицей. Lunch: Молком Молоко 3,2%, Grow Food Пюре, Лента Куриное Филе в Кисло-Сладком Соусе. Dinner: Zero Candies Orange Chocolate Candies, SPAR Слойка с Картофелем, Рузский Хлебозавод Слойка с Сыром. Snacks/Other: Golden Break Vanilla Cream. more...
|
|
2226 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 19 minutes, Sitting - 6 hours, Cleaning - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Fitness Training (Workout) - 45 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N.Shy_'s weight history
|