Weigh In record (no journal entry) for 12 March 2023
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13227.7 lb
Lost so far: 661.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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909 kcal
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Fat: 32.17g | Prot: 119.30g | Carb: 33.20g.
Breakfast: Hortifruti Mamão Papaia, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Peito de Frango, Brócolis Cozido. Dinner: Cenouras, Peito de Frango. Snacks/Other: Verde Campo Iogurte Natural Desnatado, Coco & Cia Coco Ralado , Darkness Carnibol Salted Caramel. more...
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losing 514.4 lb a week
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