Weigh In record (no journal entry) for 12 March 2023
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224.4 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1127 kcal
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Fat: 45.78g | Prot: 115.56g | Carb: 60.04g.
Lunch: Bratensoße, Schweinebraten (Nur mager gegessen), Semmelknödel. Dinner: Almased Almased mit Wasser. more...
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losing 1.0 lb a week
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Radisal89's weight history
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