Weigh In record (no journal entry) for 12 March 2023
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213.0 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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930 kcal
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Fat: 46.37g | Prot: 44.45g | Carb: 81.12g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Maionese, Tauste Bife Acebolado, Macarrão Fresco (Cozido). Snacks/Other: Eskimó Picolé Chocolate , Empanada de Carne. more...
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losing 3.1 lb a week
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karenpudelko32's weight history
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