|
Nach dem gestrigen Rave ohne Alkohol (oder sonstigen Sachen 😂) und nicht nachts danach vollgefressen 🤌🏼
|
223.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
2844 kcal
|
Fat: 83.33g | Prot: 155.77g | Carb: 336.03g.
Breakfast: Banane. Lunch: Edeka Tofu Geräuchert, Gut & Günstig Basmati Reis, Gut & Günstig Salsa Sauce, Edeka Hummus Pikant, Gut & Günstig Sandwich Vollkorn, Simply V Burger Scheiben Cheddar Style, Gut & Günstig Salat-Kernemix, Gut & Günstig Kräuter Dressing, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, REWE Bio Feiner Blattsalat Mix Bio, Edeka Chili-Bohnen. Dinner: Edeka Bio Sojadrink Vanille, Aldi Nuss-Mix, Alnatura Sojaflocken, Mandeln, Apfel, VeHappy Sojagurt Natur Ungesüßt, Nutri Plus Vegan 3K Protein Peanut-Cookie Flavour, Gut & Günstig Haferflocken. Snacks/Other: Edeka Bio Haferdrink Schoko, Kiwi. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frommaplestreet's weight history
|