Weigh In record (no journal entry) for 12 March 2023
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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906 kcal
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Fat: 36.53g | Prot: 41.94g | Carb: 106.60g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Namet Hindi Füme 7/24, Kızarmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: İslim Kebabı, Lahana Salatası, Filiz Tam Buğday Makarna . more...
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losing 5.4 lb a week
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