Weigh In record (no journal entry) for 12 March 2023
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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121 kcal
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Fat: 7.45g | Prot: 7.87g | Carb: 6.01g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница с Овощами. more...
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losing 0.8 lb a week
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090920's weight history
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