gjidcnk's Journal, 12 March 2023

196.7 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 83.46g | Prot: 103.74g | Carb: 156.11g.   Breakfast: Fazer Ruis Real, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Lunch: Cucumber, Kalaneuvos Kylmäsavulohi, Valio Normaalisuolainen Voi, Boiled Egg, Vaasan Ruispalat, Indian Flatbread Naan. Dinner: Solevita Apple-Berry, Greek Salad, Bullseye Meats Beef Jerky, Hummus, Glimminge Port Salut Juusto, Olvi IPA Iisalmi Pale Ale, Lidl Vadelmaleivos, Fin Carre Milk Chocolate with Roasted, Salted & Honey Coated Almonds. more...

2299 kcal

Activities & Exercise: Ad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...