Weigh In record (no journal entry) for 10 January 2015
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153.4 lb
Lost so far: 15.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1600 kcal
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Fat: 49.40g | Prot: 45.42g | Carb: 241.70g.
Breakfast: Sarotti Eszet Schnitten Zartbitter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Espresso, Zucker, Weizenbrötchen, Lätta Margarine, Rheinfels Quelle Lemon. Lunch: Almare Knusper-Filet "Backteig", Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucker, Espresso, Yogurette Yogurette. Dinner: Gemischter Salat mit Dressing, Ferrero Küsschen, Lieken Urkorn Bäuerliches, Kaffee (Espresso), Zucker, Lätta Halbfettmargarine, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Nimm2 Lachgummi Softies, Seitenbacher Frühstücksmüsli, Kellogg's Special K Classic, Fettarme Milch, Leibniz Butterkeks. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 45 minutes. more...
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losing 0.9 lb a week
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