Weigh In record (no journal entry) for 11 March 2023
|
125.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
473 kcal
|
Fat: 26.97g | Prot: 4.61g | Carb: 52.20g.
Breakfast: Россия Щедрая Душа Чудастик. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vijeks's weight history
|