Weigh In record (no journal entry) for 10 March 2023
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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830 kcal
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Fat: 29.00g | Prot: 65.03g | Carb: 76.56g.
Breakfast: Травяной Чай, Пшеничный Хлеб, Жаркое с Мясом . Lunch: Простоквашино Кефир 1%. Dinner: Mood Booster Whey Isolate Chocolate. more...
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gaining 2.3 lb a week
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vijeks's weight history
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