Weigh In record (no journal entry) for 11 March 2023
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213.4 lb
Lost so far: 26.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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725 kcal
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Fat: 30.55g | Prot: 44.13g | Carb: 69.16g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Beterraba Cozida, Couve Manteiga Crua, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Visconti Pão Integral, Hemmer Maionese Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido. more...
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losing 3.1 lb a week
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karenpudelko32's weight history
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