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alexis67974
Journal
11 Mar 23
alexis67974's Journal, 11 March 2023
alexis67974's Profile
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Weigh In record (no journal entry) for 11 March 2023
169.3 lb
Lost so far:
18.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2023:
389 kcal
Fat: 12.28g | Prot: 14.99g | Carb: 54.44g.
Breakfast:
Sucre Brun, Tassimo Petit Déjeuner.
Dinner:
Traditions d'Asie Nems Crevette et Crabe, Pizza au Fromage (36 Cm).
more...
2443 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 23 hours and 17 minutes, Sleeping - 1 minute.
more...
losing 9.3 lb a week
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